Personal fitness trainer for women
LONY STEWART
Start your fitness journey
About LONY:
As a certified professional trainer, I am dedicated to helping women achieve their fitness goals With a Degree in Sports Science and specialised knowledge in pregnancy and postpartum fitness, I am equipped to provide comprehensive support.
My focus lies in empowering women like you to strengthen their pelvic floor and core from within. Through a combination of personalised online or one-on-one programs, I guide you through unique and powerful low-pressure abdominal breathing exercises. These exercises are designed to be sustainable and effective, allowing you to achieve long-lasting results.
I believe every workout should improve your physical well-being and make you feel better in and about your body. My programs are carefully crafted to address core strength and healing, relieve back pain, decompress the spine, improve pelvic floor function, and ultimately help you achieve better overall results.
With my expertise and dedication, I am committed to providing you with the tools and knowledge you need to succeed on your fitness journey. Together, we can strengthen your core, alleviate discomfort, and help you feel confident and empowered in your body.
By joining my program today, take the first step towards a stronger, healthier you. Let's work together to achieve your fitness goals and unlock your full potential.
what i can do
Skills & Proficiencies
Health & FITNESS
STRENGTHENING AND CONDITION
NUTRION
PRE&POSTNATAL
MANUAL THERAPHY
Transform Your Core and Pelvic Floor in 6 Weeks with Our Affordable Program
Achieve a stronger core and pelvic floor in just six weeks with our practical and affordable program. Here's what you can expect:
Take the first step towards a stronger core and pelvic floor. Sign up for our program today!
Sign Up