Personal fitness trainer for women

LONY STEWART

Start your fitness journey

About LONY:


As a certified professional trainer, I am dedicated to helping women achieve their fitness goals With a Degree in Sports Science and specialised knowledge in pregnancy and postpartum fitness, I am equipped to provide comprehensive support.

My focus lies in empowering women like you to strengthen their pelvic floor and core from within. Through a combination of personalised online or one-on-one programs, I guide you through unique and powerful low-pressure abdominal breathing exercises. These exercises are designed to be sustainable and effective, allowing you to achieve long-lasting results.

I believe every workout should improve your physical well-being and make you feel better in and about your body. My programs are carefully crafted to address core strength and healing, relieve back pain, decompress the spine, improve pelvic floor function, and ultimately help you achieve better overall results.

With my expertise and dedication, I am committed to providing you with the tools and knowledge you need to succeed on your fitness journey. Together, we can strengthen your core, alleviate discomfort, and help you feel confident and empowered in your body.

By joining my program today, take the first step towards a stronger, healthier you. Let's work together to achieve your fitness goals and unlock your full potential.


what i can do

Skills & Proficiencies

Health & FITNESS

STRENGTHENING AND CONDITION

NUTRION

PRE&POSTNATAL

MANUAL THERAPHY

Transform Your Core and Pelvic Floor in 6 Weeks with Our Affordable Program


Achieve a stronger core and pelvic floor in just six weeks with our practical and affordable program. Here's what you can expect:


  • Convenient Online Platform: Access our user-friendly platform from any device for a seamless and hassle-free experience.
  • Structured Weekly Workouts: Follow our carefully planned weekly workouts to progress and reach your fitness goals consistently.
  • Clear and Detailed Calendar: Stay organised and motivated with a detailed calendar outlining your weekly exercise schedule.
  • Personal Online Tracker: Keep track of your progress and hold yourself accountable with our personalised online tracking feature. Celebrate milestones as you enhance your core and pelvic floor function.


Concentrated Young Woman in Activewear Doing Navasana or Boat Yoga Pose Sitting on Mat in Gym
African American Woman Balancing Childcare And Post Natal Exercise
  • specific Core-focused Postnatal Exercises: Benefit from specialised postnatal exercises designed to target and strengthen your core and pelvic floor muscles after childbirth.
  • Time-efficient Workouts: Our time-saving workouts require only 10-30 minutes, making them easy to fit into your busy schedule. We provide video demonstrations with clear audio and text descriptions for safe and effective exercise.
  • Simple Nutrition Tips: Receive practical nutrition advice based on real food to complement your exercise routine and improve overall health and well-being.

Take the first step towards a stronger core and pelvic floor. Sign up for our program today!


Sign Up